| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.394g
7%
Trans Fat
-
Polyunsaturated Fat
1.725g
Monounsaturated Fat
1.449g
Cholesterol
0mg
0%
Sodium
1759mg
76%
Total Carbohydrate
33.23g
12%
Dietary Fiber
13.5g
48%
Sugars
16.56g
Protein
31.64g
Vitamin D
-
Calcium
1333mg
103%
Iron
10.66mg
59%
Potassium
3306mg
70%
Vitamin A
2821mcg
313%
Vitamin C
602.2mg
669%
Note:
Delicious, packed with flavour and spice and low in fat.
Last updated: 01 Nov 12 09:36 PM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
262
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Fat
5.56g
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Carbs
33.23g
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Protein
31.64g
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| There are 262 calories in 1 serving of Thai Style Steamed Fish. |
| Calorie breakdown: 16% fat, 43% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps Soy Sauce
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1 serving Trout Fillets
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3 heads pak choi
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1 clove Garlic
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2 tsps Ginger
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15 ml Lime Juice
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1 Red chilli
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