Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Delicious, packed with flavour and spice and low in fat.
Ingredients
Directions
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime juice over them.
- Scatter the pan choi around and on top of the fish. Pour the soy sauce over the pan choi and loosely seal the foil to make a package making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam).
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Nutrition summary:
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There are 263 calories in 1 serving of Thai Style Steamed Fish. |
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Calorie break-down: 16% fat, 43% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.394g
7%
Trans Fat
-
Polyunsaturated Fat
1.725g
Monounsaturated Fat
1.449g
Cholesterol
0mg
0%
Sodium
1759mg
76%
Total Carbohydrate
33.23g
12%
Dietary Fiber
13.5g
48%
Sugars
16.56g
Protein
31.64g
Vitamin D
-
Calcium
1333mg
103%
Iron
10.66mg
59%
Potassium
3306mg
70%
Vitamin A
2821mcg
313%
Vitamin C
602.2mg
669%
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
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* Based on a RDI of 2000 calories
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