| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
2.478g
12%
Trans Fat
0.249g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
3.288g
Cholesterol
74mg
25%
Sodium
2018mg
88%
Total Carbohydrate
44.1g
16%
Dietary Fiber
11.6g
41%
Sugars
6.34g
Protein
29.2g
Vitamin D
-
Calcium
125mg
10%
Iron
6.48mg
36%
Potassium
1387mg
30%
Vitamin A
83mcg
9%
Vitamin C
19.5mg
22%
Note:
Lots of beans and tomatoes...not a lot of oil or grease!
Last updated: 11 Apr 07 08:14 AM
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
367
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Fat
9.48g
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Carbs
44.1g
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Protein
29.2g
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| There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili. |
| Calorie breakdown: 23% fat, 47% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps chili powder
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2 tbsps pepper
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1 tbsp cayenne pepper
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2 tbsps salt
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0.2 tsp olive oil
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2 lbs ground turkey
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2 tsps hot sauce
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1 tbsp worcestershire sauce
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4 cloves garlic
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1 large onion, chopped
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3 cans whole tomatoes
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1 cup chilies and tomatoes
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1 can tomato paste
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1 cup tomato sauce
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1 cup black beans
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1 cup kidney beans
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1 cup pinto beans
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1 cup refried beans
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