| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.05g
Cholesterol
8mg
3%
Sodium
157mg
7%
Total Carbohydrate
18.03g
7%
Dietary Fiber
0.4g
1%
Sugars
1.07g
Protein
12.23g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
102mg
2%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Note:
Empanadas de atún y ricota.
Last updated: 22 Nov 12 11:26 PM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
6.15g
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Carbs
18.03g
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Protein
12.23g
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| There are 177 calories in 1 serving of Empanadas de Atún. |
| Calorie breakdown: 31% fat, 41% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings ricota
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1 can atún
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6 servings tapas
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1 large cebolla
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