Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Empanadas de atún y ricota.
Ingredients
Directions
- Freír sin aceite la cebolla picada.
- Sacar del fuego, agregar la ricota y el atún. Armar las empanadas.
- Cocinar 15 minutos a horno mediano.
75 members have added this recipe to their cookbook.
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17 Oct 12 by member: PazAmorMusica
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02 Oct 12 by member: bubita76
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Nutrition summary:
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There are 177 calories in 1 serving of Empanadas de Atún. |
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Calorie break-down: 31% fat, 41% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.05g
Cholesterol
8mg
3%
Sodium
157mg
7%
Total Carbohydrate
18.03g
7%
Dietary Fiber
0.4g
1%
Sugars
1.07g
Protein
12.23g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
102mg
2%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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* Based on a RDI of 2000 calories
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