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Recipe by member: kemykemy

Frapê de Morango

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.409g
2%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.026g
Cholesterol
3mg
1%
Sodium
204mg
9%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.2g
4%
Sugars
7.54g
Protein
8.2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.
Last updated: 22 Nov 12 11:01 PM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
97
Fat
0.93g
Carbs
13.96g
Protein
8.2g
There are 97 calories in 1 serving of Frapê de Morango.
Calorie breakdown: 9% fat, 58% carbs, 34% protein.

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Ingredients in this Recipe:

1 serving gelatina
1 serving iogurte desnatado
1 serving molico
10 medium morango
5 ice cubes gelo
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