| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
0.79g
4%
Trans Fat
0g
Polyunsaturated Fat
3.073g
Monounsaturated Fat
2.514g
Cholesterol
18mg
6%
Sodium
378mg
16%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0.5g
2%
Sugars
0.86g
Protein
11.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.77mg
4%
Potassium
127mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Note:
Great for a Salad for lunch or a sandwich on a Sandwich Thins
Last updated: 26 Jun 12 01:31 PM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
125
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Fat
7.43g
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Carbs
4.19g
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Protein
11.48g
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| There are 125 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
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Ingredients in this Recipe:
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1 serving lemon pepper
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3 servings Best Foods mayonaise with olive oil = 3 tbsp
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2 servings chunk white albacore tuna in water = 1 5 oz can
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1/2 tbsp celery seed
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0.2 cup chopped onion
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