Food database and calorie counter Source: Member Recipe

Recipe by member: Jazsko

Bacon & Cheese Quiche

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 207
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 2.188g 11%
  Polyunsaturated Fat 0.877g  
  Monounsaturated Fat 2.155g  
Cholesterol 130mg 43%
Sodium 635mg 26%
Potassium 349mg  
Total Carbohydrate 29.46g 10%
  Dietary Fiber 2.4g 10%
  Sugars 2.88g  
Protein 9.97g  
Vitamin A 80% Vitamin C 132%
Calcium 63% Iron 88%
A quick and easy bacon and cheese quiche.
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 207 calories in 1 serving of Bacon & Cheese Quiche.
Calorie breakdown: 26% fat, 56% carbs, 19% protein.

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Ingredients in this Recipe:

40 g cheese, grated
5 large eggs
400 g creamed corn
1 packet chicken noodle soup mix
3 slices cooked bacon
1 medium onion, chopped
1 medium whole tomatoe
425 g crushed tomatoes
1 cup flour
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