Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
2.188g
11%
Trans Fat
0g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.155g
Cholesterol
130mg
43%
Sodium
635mg
28%
Total Carbohydrate
29.46g
11%
Dietary Fiber
2.4g
9%
Sugars
2.88g
Protein
9.97g
Vitamin D
-
Calcium
74mg
6%
Iron
2.04mg
11%
Potassium
349mg
7%
Vitamin A
76mcg
8%
Vitamin C
11.9mg
13%
Note:
A quick and easy bacon and cheese quiche.
Last updated: 04 Sep 12 01:02 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
207
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Fat
6.05g
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Carbs
29.46g
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Protein
9.97g
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There are 207 calories in 1 serving of Bacon & Cheese Quiche. |
Calorie breakdown: 26% fat, 56% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
40 g cheese, grated
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5 large eggs
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1 packet chicken noodle soup mix
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3 slices cooked bacon
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1 medium onion, chopped
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400 g creamed corn
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1 medium whole tomatoe
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1 cup flour
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425 g crushed tomatoes
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