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Food database and calorie counter Source: Member Recipe

Recipe by member: Jazsko

Bacon & Cheese Quiche

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 207
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 2.188g 11%
  Polyunsaturated Fat 0.877g  
  Monounsaturated Fat 2.155g  
Cholesterol 130mg 43%
Sodium 635mg 26%
Potassium 349mg  
Total Carbohydrate 29.46g 10%
  Dietary Fiber 2.4g 10%
  Sugars 2.88g  
Protein 9.97g  
 
Vitamin A 9% Vitamin C 15%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick and easy bacon and cheese quiche.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
Carbohydrates, 29.46g (56%) Fat, 6.05g (26%) Protein, 9.97g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
6.05g
Carbs
29.46g
Protein
9.97g
There are 207 calories in 1 serving of Bacon & Cheese Quiche.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

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Ingredients in this Recipe:

40 g cheese, grated
5 large eggs
400 g creamed corn
1 packet chicken noodle soup mix
3 slices cooked bacon
1 medium onion, chopped
1 medium whole tomatoe
425 g crushed tomatoes
1 cup flour
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Recently Eaten By:

motivated7
on 22 May 2013



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