Prep Time: 15 mins
Cook Time: 40 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A quick and easy bacon and cheese quiche.
Ingredients
Directions
- Mix all ingredients apart from the sliced tomato in a bowl and pour into a prepared baking dish.
- Place tomato slices on top of the mixture.
- Bake for 40 minutes at 180 °C.
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Nutrition summary:
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There are 207 calories in 1 serving of Bacon & Cheese Quiche. |
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Calorie break-down: 26% fat, 56% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
2.188g
11%
Trans Fat
0g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.155g
Cholesterol
130mg
43%
Sodium
635mg
28%
Total Carbohydrate
29.46g
11%
Dietary Fiber
2.4g
9%
Sugars
2.88g
Protein
9.97g
Vitamin D
-
Calcium
74mg
6%
Iron
2.04mg
11%
Potassium
349mg
7%
Vitamin A
76mcg
8%
Vitamin C
11.9mg
13%
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on a RDI of 2000 calories
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