| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.247g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
80.22g
29%
Dietary Fiber
13.8g
49%
Sugars
56.65g
Protein
5.65g
Vitamin D
-
Calcium
98mg
8%
Iron
2.23mg
12%
Potassium
1019mg
22%
Vitamin A
50mcg
6%
Vitamin C
224.4mg
249%
Note:
Smootie with just fruit
Last updated: 27 Mar 12 05:18 PM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
331
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Fat
1.88g
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Carbs
80.22g
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Protein
5.65g
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| There are 331 calories in 1 serving of Smootie no Yogurt. |
| Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
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Ingredients in this Recipe:
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1 cup blackberries
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1 cup blueberries
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1 cup Orange Juice
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1 cup diced pineapple
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