| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
4.86g
Monounsaturated Fat
1.54g
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1g
4%
Sugars
2.39g
Protein
21.75g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
368mg
8%
Vitamin A
40mcg
4%
Vitamin C
9mg
10%
Note:
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Last updated: 17 Feb 08 05:53 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (40%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
7.62g
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Carbs
4.25g
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Protein
21.75g
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| There are 174 calories in 1 serving of Spanish Tuna Tapas. |
| Calorie breakdown: 40% fat, 10% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 medium red onion, sliced
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1 medium whole tomato
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1 can tuna, in water
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1 tbsp flaxseed oil
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