| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
44.48g
57%
Saturated Fat
23.052g
115%
Trans Fat
0g
Polyunsaturated Fat
1.704g
Monounsaturated Fat
8.835g
Cholesterol
400mg
133%
Sodium
599mg
26%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0.5g
2%
Sugars
1.73g
Protein
21.06g
Vitamin D
-
Calcium
73mg
6%
Iron
1.21mg
7%
Potassium
132mg
3%
Vitamin A
336mcg
37%
Vitamin C
0.4mg
0%
Note:
Pretty Yummy Too
Last updated: 24 Oct 15 01:18 PM
|
25%
|
of RDI*
(504 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (80%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
504
|
|
Fat
44.48g
|
|
Carbs
4.33g
|
|
Protein
21.06g
|
| There are 504 calories in 1 serving of Crustless Spinach-Sausage Quiche. |
| Calorie breakdown: 80% fat, 3% carbs, 17% protein. |
Related Foods:
You searched for "Crustless Spinach-Sausage Quiche". Did you mean:
Ingredients in this Recipe:
|
3 servings Green giant spinach
|
|
4 servings jimmy dean sausage
|
|
1 1/2 cups Heavy Cream
|
|
6 jumbo eggs
|
|
4 servings sharp cheddar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
