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Food database and calorie counter Source: Generic

Meatless Stuffed Pepper with Rice

Nutrition Facts
Serving Size 1/2 pepper with filling
 
Amount Per Serving
Calories from Fat 129
Calories 222
 
% Daily Values*
Total Fat 14.36g 22%
  Saturated Fat 4.993g 25%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 5.728g  
Cholesterol 16mg 5%
Sodium 355mg 15%
Potassium 195mg  
Total Carbohydrate 17.85g 6%
  Dietary Fiber 1.8g 7%
  Sugars 2.29g  
Protein 5.92g  
 
Vitamin A 0% Vitamin C 91%
Calcium 13% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
Carbohydrates, 17.85g (32%) Fat, 14.36g (58%) Protein, 5.92g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
14.36g
Carbs
17.85g
Protein
5.92g
There are 222 calories in a 1/2 pepper with filling of Meatless Stuffed Pepper with Rice.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1/2 pepper with filling 222
1 cup 295

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Red or Cayenne Pepper
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

40 g White rice (long-grain, cooked)
3 g White bread
8 g Celery
74 g Green peppers
14 g Cheddar cheese
11 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Begum
on 02 July 2014
totosafa4444
on 29 June 2014
Mambo poa
on 25 June 2014
simplyXcomplicated
on 17 June 2014

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