| Food database and calorie counter |
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Stuffed Tomato with Rice and Meat
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Nutrition Facts
| Serving Size |
1 tomato with filling |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
1.859g
9%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
2.78g
Cholesterol
18mg
6%
Sodium
428mg
19%
Total Carbohydrate
14.77g
5%
Dietary Fiber
1.5g
5%
Sugars
3.04g
Protein
7.08g
Vitamin D
-
Calcium
21mg
2%
Iron
1.27mg
7%
Potassium
319mg
7%
Vitamin A
64mcg
7%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
6.23g
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Carbs
14.77g
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Protein
7.08g
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| There are 143 calories in 1 tomato with filling of Stuffed Tomato with Rice and Meat. |
| Calorie breakdown: 39% fat, 41% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Tomatoes:
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