| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
48.92g
63%
Saturated Fat
27.798g
139%
Trans Fat
-
Polyunsaturated Fat
2.858g
Monounsaturated Fat
13.908g
Cholesterol
536mg
179%
Sodium
277mg
12%
Total Carbohydrate
5.73g
2%
Dietary Fiber
0.9g
3%
Sugars
2.06g
Protein
29.51g
Vitamin D
1mcg
5%
Calcium
539mg
41%
Iron
2.85mg
16%
Potassium
411mg
9%
Vitamin A
600mcg
67%
Vitamin C
8.9mg
10%
Note:
Easy egg omelet with onion, spinach, mushrooms and cheese
Last updated: 13 Nov 11 07:33 PM
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (76%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
578
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Fat
48.92g
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Carbs
5.73g
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Protein
29.51g
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| There are 578 calories in 1 serving of Spinach Veggie Omelet. |
| Calorie breakdown: 76% fat, 4% carbs, 20% protein. |
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Ingredients in this Recipe:
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2 oz swiss cheese
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2 tbsps butter
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0.2 cup pieces or slices mushrooms
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0.2 slice, thin onion
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1 cup spinach
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2 large eggs
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