| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.284g
11%
Trans Fat
0g
Polyunsaturated Fat
2.048g
Monounsaturated Fat
2.716g
Cholesterol
6mg
2%
Sodium
171mg
7%
Total Carbohydrate
98.3g
36%
Dietary Fiber
14g
50%
Sugars
7.99g
Protein
17.29g
Vitamin D
-
Calcium
198mg
15%
Iron
5.34mg
30%
Potassium
1088mg
23%
Vitamin A
818mcg
91%
Vitamin C
32mg
36%
Note:
Vegetarian curry that's as hot as you want it.
Last updated: 16 Dec 07 04:28 PM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
522
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Fat
7.74g
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Carbs
98.31g
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Protein
17.29g
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| There are 522 calories in 1 serving of Lentil and Spinach Dhansak. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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5 oz plain yogurt, low fat
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1 tbsp curry paste
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1 cube vegetable stock cube
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1/2 lemon, finely grated
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2 medium carrots
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1 slice root ginger, finely chopped
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1 medium red onion, finely chopped
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1 5" long sweet potato
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2 cups water
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8 oz spinach
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3 oz red lentils
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12 oz basmati rice
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1 oz vegetable fat spread, low calorie
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