Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 117
 
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.27g 6%
  Polyunsaturated Fat 0.473g  
  Monounsaturated Fat 1.668g  
Cholesterol 16mg 5%
Sodium 106mg 4%
Potassium 259mg  
Total Carbohydrate 13.38g 4%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 7.37g  
 
Vitamin A 18% Vitamin C 11%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 13.38g (45%) Fat, 4.08g (31%) Protein, 7.37g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
4.08g
Carbs
13.38g
Protein
7.37g
There are 117 calories in 1 serving of Spinach and Chicken Manicotti.
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving Manicotti pasta - One box
1 serving cracker barrel marble
1 cup cooked, diced Chicken breast
1 serving Frigo Fat Free Ricotta Cheese
2 tbsps Garlic Powder
2 tsps ground Oregano
3 tbsps pepper
1 1/2 cups Spaghetti sauce
2 cups Spinach
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Recently Eaten By:

hottytoddy16
on 20 September 2014
tmp21
on 28 July 2014
Foxybrown1
on 08 June 2014
CRice1993
on 26 May 2014

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