Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 264
Calories 361
% Daily Values*
Total Fat 29.33g 45%
  Saturated Fat 15.62g 78%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 9.627g  
Cholesterol 351mg 117%
Sodium 1226mg 51%
Potassium 235mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.84g  
Protein 20.55g  
Vitamin A 84% Vitamin C 20%
Calcium 109% Iron 41%
A good low carb alternative for breakfast.
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (73%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie breakdown: 73% fat, 4% carbs, 23% protein.

Related Foods:

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Cheddar or Colby Cheese (Low Sodium)
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Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Jalapeno Peppers (Solids and Liquids, Canned)
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Ingredients in this Recipe:

5 large eggs
1 jalapeno
4 oz cheddar cheese
1/2 cup fluid cream
1/2 cup water
1 tsp sea salt
1 tsp pepper
4 oz ham
1 tsp mustard, ground
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