| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
29.33g
38%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
9.627g
Cholesterol
351mg
117%
Sodium
1226mg
53%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.84g
Protein
20.55g
Vitamin D
1mcg
5%
Calcium
271mg
21%
Iron
1.9mg
11%
Potassium
235mg
5%
Vitamin A
286mcg
32%
Vitamin C
3mg
3%
Note:
A good low carb alternative for breakfast.
Last updated: 18 Nov 07 06:47 PM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (73%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
361
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Fat
29.33g
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Carbs
3.6g
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Protein
20.55g
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| There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche. |
| Calorie breakdown: 73% fat, 4% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cheddar cheese
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1/2 cup fluid cream
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5 large eggs
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1 tsp mustard, ground
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1 tsp pepper
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1 tsp sea salt
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1 jalapeno
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1/2 cup water
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4 oz ham
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