Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 264
Calories 361
 
% Daily Values*
Total Fat 29.33g 45%
  Saturated Fat 15.62g 78%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 9.627g  
Cholesterol 351mg 117%
Sodium 1226mg 51%
Potassium 235mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.84g  
Protein 20.55g  
 
Vitamin A 21% Vitamin C 5%
Calcium 27% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A good low carb alternative for breakfast.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (73%)
 
Protein (23%)
Carbohydrates, 3.6g (4%) Fat, 29.33g (73%) Protein, 20.55g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
361
Fat
29.329g
Carbs
3.595g
Protein
20.548g
There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie breakdown: 73% fat, 4% carbs, 23% protein.

Related Foods:

Cheddar Cheese
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Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Jalapeno Peppers (Solids and Liquids, Canned)
Jalapeno Peppers
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results

Ingredients in this Recipe:

4 oz cheddar cheese
1/2 cup fluid cream
5 large eggs
1 tsp mustard, ground
1 tsp pepper
1 tsp sea salt
4 oz ham
1 jalapeno
1/2 cup water
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Recently Eaten By:

tesseeb
on 01 November 2012
petersbc
on 02 October 2012
ruthe1213
on 28 June 2012
TheChunkyOne
on 06 May 2011

Recently Eaten With:

FatSecret members have recently eaten Ham Cheddar and Jalapeno Crustless Quiche with:
Cheddar Cheese


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