| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 264
Calories 361
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| % Daily Values* |
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Total Fat
29.33g
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45% |
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Saturated Fat
15.62g
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78% |
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Polyunsaturated Fat
1.814g
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Monounsaturated Fat
9.627g
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Cholesterol
351mg
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117% |
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Sodium
1226mg
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51% |
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Potassium
235mg
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Total Carbohydrate
3.6g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.84g
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Protein
20.55g
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| Vitamin A
84% |
Vitamin C
20% |
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Note:
A good low carb alternative for breakfast.
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (73%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
29.329g
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Carbs
3.595g
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Protein
20.548g
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| There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche. |
| Calorie breakdown: 73% fat, 4% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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5 large eggs
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1 jalapeno
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4 oz cheddar cheese
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1/2 cup fluid cream
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1/2 cup water
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1 tsp sea salt
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1 tsp pepper
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4 oz ham
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1 tsp mustard, ground
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