| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.41g
2%
Trans Fat
0g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
1.813g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
20.51g
7%
Dietary Fiber
5.1g
18%
Sugars
1.78g
Protein
4.85g
Vitamin D
-
Calcium
16mg
1%
Iron
0.49mg
3%
Potassium
180mg
4%
Vitamin A
101mcg
11%
Vitamin C
1.3mg
1%
Note:
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Last updated: 10 Nov 17 08:55 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
2.75g
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Carbs
20.51g
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Protein
4.85g
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| There are 112 calories in 1 serving of lentils and rice. |
| Calorie breakdown: 20% fat, 65% carbs, 15% protein. |
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Ingredients in this Recipe:
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2 large Carrots
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2 tbsps Olive Oil
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1 medium Onions
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4 servings Great Value Lentils
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1 cup, dry, yields Brown Rice
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