Food database and calorie counter Source: Member Recipe

Recipe by member: klm

Quesadilla Turkey Burgers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 159
Calories 397
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 6.387g 32%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.808g  
Cholesterol 115mg 38%
Sodium 935mg 39%
Potassium 213mg  
Total Carbohydrate 26.41g 9%
  Dietary Fiber 2.2g 9%
  Sugars 2.42g  
Protein 30.5g  
Vitamin A 5% Vitamin C 9%
Calcium 15% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 397 calories in 1 serving of Quesadilla Turkey Burgers.
Calorie breakdown: 41% fat, 27% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving turkey burger
1 serving weight watchers mexican
1 medium leaf lettuce
1 oz salsa
1 slice, medium tomato
1 Flour Tortilla
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Recently Eaten By:

on 04 December 2014
on 01 August 2014
on 02 June 2013
on 11 January 2013

Recently Eaten With:

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