| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
17.66g
23%
Saturated Fat
6.387g
32%
Trans Fat
0g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
1.808g
Cholesterol
115mg
38%
Sodium
935mg
41%
Total Carbohydrate
26.41g
10%
Dietary Fiber
2.2g
8%
Sugars
2.42g
Protein
30.5g
Vitamin D
-
Calcium
70mg
5%
Iron
1.75mg
10%
Potassium
213mg
5%
Vitamin A
14mcg
2%
Vitamin C
3.2mg
4%
Note:
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Last updated: 07 Apr 11 10:33 PM
|
20%
|
of RDI*
(397 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
397
|
|
Fat
17.66g
|
|
Carbs
26.41g
|
|
Protein
30.5g
|
| There are 397 calories in 1 serving of Quesadilla Turkey Burgers. |
| Calorie breakdown: 41% fat, 27% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 medium leaf lettuce
|
|
1 oz salsa
|
|
1 serving weight watchers mexican
|
|
1 serving turkey burger
|
|
1 slice, medium tomato
|
|
1 Flour Tortilla
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
