Food database and calorie counter Source: Member Recipe

Recipe by member: klm

Quesadilla Turkey Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 159
Calories 397
 
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 6.387g 32%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.808g  
Cholesterol 115mg 38%
Sodium 935mg 39%
Potassium 213mg  
Total Carbohydrate 26.41g 9%
  Dietary Fiber 2.2g 9%
  Sugars 2.42g  
Protein 30.5g  
 
Vitamin A 5% Vitamin C 9%
Calcium 15% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
Carbohydrates, 26.41g (27%) Fat, 17.66g (41%) Protein, 30.5g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
397
Fat
17.66g
Carbs
26.41g
Protein
30.5g
There are 397 calories in 1 serving of Quesadilla Turkey Burgers.
Calorie breakdown: 41% fat, 27% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving turkey burger
1 serving weight watchers mexican
1 oz salsa
1 medium leaf lettuce
1 slice, medium tomato
1 Flour Tortilla
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Recently Eaten By:

bellexan
on 01 August 2014
Cpwood
on 02 June 2013
Valinn
on 11 January 2013
ashley38
on 03 January 2013

Recently Eaten With:

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