| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
2.363g
12%
Trans Fat
0g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.972g
Cholesterol
10mg
3%
Sodium
199mg
9%
Total Carbohydrate
13.65g
5%
Dietary Fiber
1.2g
4%
Sugars
1.14g
Protein
2.48g
Vitamin D
-
Calcium
120mg
9%
Iron
0.2mg
1%
Potassium
25mg
1%
Vitamin A
31mcg
3%
Vitamin C
0.2mg
0%
Note:
hearty rye bread
Last updated: 04 Aug 17 05:28 PM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
101
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Fat
3.98g
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Carbs
13.65g
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Protein
2.48g
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| There are 101 calories in 1 serving of Finnish Rye Bread (Ruisleipa). |
| Calorie breakdown: 36% fat, 54% carbs, 10% protein. |
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Ingredients in this Recipe:
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4 servings Bob's Red Mill Dark Rye Flour
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5 servings Pillsbury All Purpose Flour
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1 cup Buttermilk (Lowfat, Cultured)
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5 tbsps Butter
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6 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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