| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
23.5g
9%
Dietary Fiber
2.7g
10%
Sugars
8.85g
Protein
1.4g
Vitamin D
-
Calcium
36mg
3%
Iron
0.74mg
4%
Potassium
348mg
7%
Vitamin A
615mcg
68%
Vitamin C
2.3mg
3%
Note:
Potatoes you can make ahead for your Thanksgiving meal.
Last updated: 02 Jul 09 12:18 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
97
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Fat
0.09g
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Carbs
23.51g
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Protein
1.4g
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| There are 97 calories in 1 serving of Sweet & Sour Sweet Potatoes. |
| Calorie breakdown: 1% fat, 94% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving balsamic vinegar
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1/2 tbsp allspice
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4 5" long sweet potatoes
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1 tbsp honey
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1 serving 1 Tablespoon molasses
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