Food database and calorie counter Source: Generic

Sweet and Sour Chicken or Turkey

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 55
Calories 224
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.036g 5%
  Polyunsaturated Fat 2.505g  
  Monounsaturated Fat 1.93g  
Cholesterol 45mg 15%
Sodium 1396mg 58%
Potassium 368mg  
Total Carbohydrate 28.3g 9%
  Dietary Fiber 1.8g 7%
  Sugars 16.88g  
Protein 15.35g  
Vitamin A 8% Vitamin C 38%
Calcium 3% Iron 9%
Includes: with vegetables; sweet and sour chicken or turkey, NFS
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 cup of Sweet and Sour Chicken or Turkey.
Calorie breakdown: 24% fat, 49% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 nugget 16
1 oz 25
1 chicken wing with sauce 43
1 chicken drumstick with sauce 64
1 chicken thigh with sauce 69
100 g 89
1/2 chicken breast with sauce 117
1 chicken leg with sauce 132
1 cup 224

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
3 g Cornstarch
55 g Chicken meat (broilers or fryers)
70 g Pineapple (solids and liquids, heavy syrup pack, canned)
2 g Passion-fruit juice (purple)
2 g Garlic
2 g Ginger
2 g Onions
7 g Green peppers
10 g Waterchestnuts (solids and liquids, canned)
10 g Sweet cucumber pickle
8 g Pimento (canned)
12 g Soy sauce (shoyu)
1 g Salt
5 g Immature green chili hot peppers (canned)
59 g Water
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