Food database and calorie counter Source: Generic

Pumpkin Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 22
Calories 71
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.597g  
Cholesterol 6mg 2%
Sodium 1833mg 76%
Potassium 259mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 3.1g 12%
  Sugars 4.46g  
Protein 2.51g  
Vitamin A 307% Vitamin C 8%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 71 calories in 1 cup of Pumpkin Soup.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 71

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Au Bon Pain Harvest Pumpkin Soup (Medium)
Fresh & Easy Spiced Pumpkin Soup
Au Bon Pain Harvest Pumpkin Soup (Large)
Trader Joe's Pumpkin Soup
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

1 g Flour
13 g Onions
98 g Pumpkin
3 g Butter
0 g Salt
0 g Pepper
0 g Nutmeg
0 g Cayenne pepper
130 g Vegetable stock
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Recently Eaten By:

on 08 February 2016
on 08 February 2016
on 06 February 2016
on 04 February 2016

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Soup with these foods:
Roasted Broiled or Baked Chicken
Light Mayonnaise
Whole Wheat Bread
Chocolate Cake (with Chocolate Frosting)
Fruit Variety Yogurt

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