Food database and calorie counter Source: Member Recipe

Recipe by member: erinluvstiggers

Spicy Crab Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 215
Calories 368
 
% Daily Values*
Total Fat 23.91g 37%
  Saturated Fat 3.39g 17%
  Polyunsaturated Fat 12.692g  
  Monounsaturated Fat 5.335g  
Cholesterol 143mg 48%
Sodium 920mg 38%
Potassium 633mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.56g  
Protein 31.98g  
 
Vitamin A 5% Vitamin C 25%
Calcium 16% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious low carb lunch.
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
Carbohydrates, 4.07g (5%) Fat, 23.91g (60%) Protein, 31.98g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
23.91g
Carbs
4.07g
Protein
31.98g
There are 368 calories in 1 serving of Spicy Crab Salad.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Related Foods:

Crab Soup (Canned)
Alaska King Crab
Blue Crab
Blue Crab (Canned)
Blue Crab Cakes
Dungeness Crab
Queen Crab
Crab Cake Entrees
Thousand Island Salad Dressing (Fat Free)
Italian Salad Dressing (Fat Free)
  view more results

Ingredients in this Recipe:

2 servings great value mayonnaise
1 serving Publix Hearts of Romaine Lettuce
1 small stalk celery
2 tsps Pepper or Hot Sauce
1 tbsp green onion
6 oz blue crab
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Recently Eaten By:

Linsley
on 21 February 2012
robbybeamer
on 22 July 2011
AnnDC1
on 13 January 2011
shannonstclair
on 25 March 2010

Recently Eaten With:

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