| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.19g
1%
Trans Fat
0g
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
344mg
15%
Total Carbohydrate
30.02g
11%
Dietary Fiber
6.5g
23%
Sugars
4.57g
Protein
6.24g
Vitamin D
-
Calcium
33mg
3%
Iron
1.72mg
10%
Potassium
397mg
8%
Vitamin A
212mcg
24%
Vitamin C
64.8mg
72%
Note:
Pita, vegetables & salsa
Last updated: 24 Apr 12 12:13 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
1.21g
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Carbs
30.02g
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Protein
6.24g
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| There are 148 calories in 1 serving of Whole Wheat & Veg Pita. |
| Calorie breakdown: 7% fat, 77% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 1/2 strips large Carrots
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1 leaf outer Green Leaf Lettuce
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1 1/2 servings salsa
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0.3 serving button mushroom
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0.1 cup chopped red peppers
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0.1 cup cauliflower
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0.2 cup chopped Broccoli
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0.6 large whole wheat pita
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