| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
7.126g
36%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
47%
Sodium
278mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
8.13g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.35mg
7%
Potassium
80mg
2%
Vitamin A
200mcg
22%
Vitamin C
10.6mg
12%
Note:
Delicious without the carb filled crust.
Last updated: 06 Apr 14 10:58 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
12.76g
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Carbs
4.56g
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Protein
8.13g
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| There are 170 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche. |
| Calorie breakdown: 69% fat, 11% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Meijer Shredded Sharp Cheddar Cheese
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2 servings Kroger Heavy Whipping Cream
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4 servings Gwaltney Beef Bacon
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2 large Eggs
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1 tbsp salted butter
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4 cups Baby Spinach
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2 cloves Garlic
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1 medium Onion
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