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Gala Apples (view info)

Mediterranean Hummus (view info)

Oatmeal (view info)
 cup, cooked

2% Fat Milk (view info)
 Guideline amount per cup of hot cereal

Tea with Milk (view info)

Blackberries (view info)

Blackcurrant Preserves (view info)

Bagel (view info)

Granny Smith Apples (view info)

Homemade-Style Spaghetti Sauce with Beef or Meat (view info)

Honey (view info)

Chicken Cacciatore (view info)

Mandarin Oranges (view info)

Feta Cheese (view info)

Hard-Boiled Egg (view info)

Pickled Beets (view info)

Romaine Lettuce (view info)

Stollen Almond (view info)

Pomegranate Seeds (view info)

Chicken & Apple Sausage (view info)
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