| |
Food/Description |
Portions |
Add To Meal |
|
Extra Virgin Olive Oil (view info)
|
serving |
|
|
Broccoli (view info)
|
cup chopped |
|
|
Chicken Breast (Skin Not Eaten) (view info)
|
oz, boneless, cooked, skinless |
|
|
Dry Grated Parmesan Cheese (view info)
|
tablespoon |
|
|
Brown and Wild Rice (Fat Not Added in Cooking) (view info)
|
cup, cooked |
|
|
Butternut Winter Squash (view info)
|
cup, cubes |
|
|
Ground Beef (90% Lean / 10% Fat) (view info)
|
ounce |
|
|
Goat Milk Cheese (view info)
|
serving |
|
|
Smoked Turkey Italian Sausage (view info)
|
oz |
|
|
Butter (view info)
|
tbsp |
|
|
Sweet Potato (view info)
|
sweetpotato, 5" long |
|
|
Asparagus (view info)
|
spear, medium |
|
|
Steak (Lean Only Eaten) (view info)
|
oz, boneless, cooked |
|
|
Carrots (view info)
|
cup, chopped |
|
|
Egg (view info)
|
large |
|
|
Kale (view info)
|
cup, chopped |
|
|
Chicken Thigh (view info)
|
small thigh |
|
|
Chicken Dark Meat (Roasting, Cooked, Roasted) (view info)
|
unit |
|
|
Sweet Potato (Without Skin, Cooked, Boiled) (view info)
|
cup, mashed |
|
|
Green String Beans (view info)
|
cup |
|
|
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