Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of mashed
 
Amount Per Serving
Calories from Fat 2
Calories 125
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 377mg  
Total Carbohydrate 29.06g 10%
  Dietary Fiber 4.1g 16%
  Sugars 9.41g  
Protein 2.25g  
 
Vitamin A 516% Vitamin C 35%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 29.06g (94%) Fat, 0.23g (2%) Protein, 2.25g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
0.23g
Carbs
29.06g
Protein
2.25g
There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

Mimi Duke
on 27 August 2014
Viviane10
on 26 August 2014
kingphil
on 26 August 2014
Dmgarcia13
on 25 August 2014

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