Food database and calorie counter Source: USDA

1 1/2 cups chopped

Kale

Nutrition Facts
Serving Size 1 1/2 cups of chopped
 
Amount Per Serving
Calories from Fat 6
Calories 50
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.34g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 449mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 3.32g  
 
Vitamin A 309% Vitamin C 201%
Calcium 14% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 10.06g (71%) Fat, 0.7g (12%) Protein, 3.32g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.7g
Carbs
10.06g
Protein
3.32g
There are 50 calories in 1 1/2 cups of chopped Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
Spinach, Feta and Figs Omelette
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Recently Eaten By:

sylvialgarcia
on 24 December 2014
Toni-Kat
on 24 December 2014
ta98ls1
on 24 December 2014
gmcharles
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
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