Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Dark Meat (Roasting, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 74
Calories 167
 
% Daily Values*
Total Fat 8.22g 13%
  Saturated Fat 2.284g 11%
  Polyunsaturated Fat 1.88g  
  Monounsaturated Fat 3.111g  
Cholesterol 70mg 23%
Sodium 89mg 4%
Potassium 211mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.86g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 8.22g (44%) Protein, 21.86g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
8.22g
Carbs
0g
Protein
21.86g
There are 167 calories in 1 unit of Chicken Dark Meat (Roasting, Cooked, Roasted).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
1 unit (yield from 1 lb ready-to-cook chicken) 167
100 g 178
1 cup chopped or diced 249
1 lb 807

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  view more results
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Recently Eaten By:

Cerebus
on 17 October 2014
mgb0302
on 14 October 2014
Eroc24
on 08 October 2014
EssieB5634
on 07 October 2014

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