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  Food/Description Portions Add To Meal

Omega 3 Fish Oil (view info)
 serving

Rusk Toast (view info)
 rusk

Whole Milk (view info)
 cup

Boiled Egg (view info)
 large

Honey, Oats & Flakes Cereal (view info)
 serving

Honey (view info)
 tbsp

Vermicelli (view info)
 cup, cooked

Hard Boiled Egg Whites (view info)
 serving

Brown Bread (view info)
 regular slice

Egg Omelet or Scrambled Egg with Cheese (view info)
 large egg

Hard-Boiled Egg (view info)
 large

Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) (view info)
 tablespoon

White Bread (view info)
 slice

Oats Cereal (Without Salt, Cooked with Water, Unenriched) (view info)
 cup

Fried Egg (view info)
 large

Olive Oil (view info)
 tablespoon

Roti (view info)
 medium

Butter Croissants (view info)
 croissant, small

Orange Juice (view info)
 cup

Maple Syrup (view info)
 tbsp

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