Bhai log

Start Weight:(15 Nov 12) 210.0 lb
Current Weight:(02 Sep 13) 208.0 lb
Goal Weight:190.0 lb
following: Bhai log's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Nov 12

Bhai log's Weight History



Bhai log's Latest Posts

Need RDI for sugar, carbs, fat, protein, and cholesterol
Thanks for the help
posted 09 Feb 2013, 05:56
Need RDI for sugar, carbs, fat, protein, and cholesterol
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
posted 08 Feb 2013, 12:04
Bhai log has submitted 2 posts

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Bhai log's journal

15 November 2012

Good to be here
on diet Bhai log's own diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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bmr1 updated their Exercise Diary.
tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.
fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.