Bhai log

Start Weight:(15 Nov 12) 210.0 lb
Current Weight:(03 Dec 14) 208.0 lb
Goal Weight:190.0 lb
following: Bhai log's own diet
performance: Steady

FatSecret member since: 15 Nov 12

Bhai log's Weight History



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Need RDI for sugar, carbs, fat, protein, and cholesterol
Thanks for the help
posted 09 Feb 2013, 05:56
Need RDI for sugar, carbs, fat, protein, and cholesterol
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
posted 08 Feb 2013, 12:04
Bhai log has submitted 2 posts

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15 November 2012

Good to be here
on diet Bhai log's own diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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