Bhai log

Start Weight:(15 Nov 12) 210.0 lb
Current Weight:(02 Sep 13) 208.0 lb
Goal Weight:190.0 lb
following: Bhai log's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Nov 12

Bhai log's Weight History



Bhai log's Latest Posts

Need RDI for sugar, carbs, fat, protein, and cholesterol
Thanks for the help
posted 09 Feb 2013, 05:56
Need RDI for sugar, carbs, fat, protein, and cholesterol
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
posted 08 Feb 2013, 12:04
Bhai log has submitted 2 posts

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15 November 2012

Good to be here
on diet Bhai log's own diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
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Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.