Bhai log

following: Bhai log's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 Nov 12

Bhai log's Weight History

posted 09 Feb 2013, 05:56

Need RDI for sugar, carbs, fat, protein, and cholesterol
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.

posted 08 Feb 2013, 12:04

Bhai log has submitted 2 posts

Good to be here

on diet Bhai log's own diet

	1 8 oz container Plain Yoghurt
	8 small Biscuit
	1/2 piece Lasagna with Meat
	Driving
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

No recent activity.

No recent activity.

	locodb recorded a weigh in at 210.5 lb.
	Kman16 recorded a weigh in at 216.7 lb.
	karinasmoker updated their Food Diary.
	Pmitchell recorded a weigh in at 118.0 lb.
	Van Mum recorded a weigh in at 128.8 lb.
	lauren.erasmus recorded a journal and a weigh in at 109.8 lb.
	ShnMaher joined Challenge Ten Pounds in a Month.
	Colinhiscock recorded a weigh in at 155.0 lb.