Bhai log

Start Weight:(15 Nov 12) 210.0 lb
Current Weight:(23 Jan 13) 205.0 lb
Goal Weight:190.0 lb
following: Bhai log's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 Nov 12

Bhai log's Weight History





Bhai log's latest posts

Need RDI for sugar, carbs, fat, protein, and cholesterol
Thanks for the help
posted 09 Feb 2013, 05:56
Need RDI for sugar, carbs, fat, protein, and cholesterol
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
posted 08 Feb 2013, 12:04
Bhai log has submitted 2 posts

Other Related Links

Members


Bhai log's journal

15 November 2012

Good to be here
on diet Bhai log's own diet  

Bhai log's Recent Food & Exercise

Bhai log's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Bhai log's Recent Activity

Bhai log's own activity

No recent activity.

Bhai log's Buddies

No recent activity.

Other Member Diet Recent Activity

locodb recorded a weigh in at 210.5 lb.
Kman16 recorded a weigh in at 216.7 lb.
karinasmoker updated their Food Diary.
Pmitchell recorded a weigh in at 118.0 lb.
Van Mum recorded a weigh in at 128.8 lb.
lauren.erasmus recorded a journal and a weigh in at 109.8 lb.
ShnMaher joined Challenge Ten Pounds in a Month.
Colinhiscock recorded a weigh in at 155.0 lb.