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  Food/Description Portions Add To Meal

Multigrain Bread (view info)
 thin slice

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) (view info)
 g

Onions (view info)
 g

Tomatoes (view info)
 g

Olive Oil (view info)
 tsp

Macaroni (view info)
 g

Green Tea Super Anti-oxidant (view info)
 serving

Strawberries (view info)
 g

Fat Free Plain Yogurt (view info)
 serving

Skim or Nonfat Milk (Calcium Fortified) (view info)
 cup

Bran Flakes (view info)
 g

Green Leaf Lettuce (view info)
 g

Cucumber (with Peel) (view info)
 g

Apples (view info)
 g

Water (Bottled) (view info)
 ml

Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) (view info)
 g

Brown Rice (Long-Grain, Cooked) (view info)
 g

Green Peppers (view info)
 g

Mushrooms (view info)
 g

Butternut Winter Squash (view info)
 g

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