| |
Food/Description |
Portions |
Add To Meal |
|
Spinach (view info)
|
cup |
|
|
Chicken Breast (Skin Not Eaten) (view info)
|
oz, boneless, cooked, skinless |
|
|
Broccoli (view info)
|
cup chopped |
|
|
Bell Peppers (view info)
|
large |
|
|
Cheddar Cheese (view info)
|
slice |
|
|
Tomatoes (view info)
|
medium whole |
|
|
Cauliflower (view info)
|
cup |
|
|
100% Whey Isolate Protein Powder (view info)
|
serving |
|
|
Carrots (view info)
|
cup, chopped |
|
|
Celery (view info)
|
stalk, medium |
|
|
Cucumber (with Peel) (view info)
|
cup slices |
|
|
Tuna in Water (Canned) (view info)
|
oz |
|
|
Extra Virgin Olive Oil (view info)
|
tablespoon |
|
|
Mixed Salad Greens (view info)
|
cup, shredded or chopped |
|
|
Italian Salad Dressing (Fat Free) (view info)
|
tbsp |
|
|
Olive Oil (view info)
|
tablespoon |
|
|
Chicken Thigh (Skin Not Eaten) (view info)
|
oz, with bone, cooked, without skin |
|
|
Butter (view info)
|
tbsp |
|
|
Avocados (view info)
|
cup, cubes |
|
|
Basmati Rice (view info)
|
cup, cooked |
|
|
|
