Member Favorite Meal

Source: Member

Angela.Chan > Favorite Meals

Costco Chicken

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

579

% Daily Values*

Total Fat

23.90g

31%

Saturated Fat

9.730g

49%

Trans Fat

0.000g

Polyunsaturated Fat

0.267g

Monounsaturated Fat

2.662g

Cholesterol

112mg

38%

Sodium

1076mg

47%

Total Carbohydrate

48.11g

17%

Dietary Fiber

4.0g

14%

Sugars

0.90g

Protein

41.56g

Vitamin D

0mcg

Calcium

204mg

16%

Iron

0.19mg

Potassium

123mg

Vitamin A

75mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

29%

of RDI*

(579 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (37%)

Protein (29%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Meat and Fish

The information specified for this meal was submitted and shared by member Angela.Chan on 11 Nov 10.

Foods in this Meal

Food For Life Baking Company Brown Rice Tortillas 1 tortilla, 57 g
Cheddar Cheese 1 oz
Earthbound Farm Romaine 2 cups, 85 g
Costco Rotisserie Chicken 1 1/2 x 3 oz, 127.5 g
Porkyland Extra Thick Corn Tortillas 1 Tortilla, 47 g

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Nutrition summary:

	There are 579 calories in Costco Chicken
	Calorie break-down: 37% fat, 34% carbs, 29% protein
(per meal)

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