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time4achange > Favorite Meals

stuffed pepper


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 587
Calories 744
 
% Daily Values*
Total Fat 65.21g 100%
  Saturated Fat 28.269g 141%
  Polyunsaturated Fat 1.747g  
  Monounsaturated Fat 26.249g  
  Trans Fat 3.07g  
Cholesterol 177mg 59%
Sodium 287mg 12%
Potassium 642mg  
Total Carbohydrate 7.88g 3%
  Dietary Fiber 2.2g 9%
  Sugars 3.59g  
Protein 30.83g  
 
Vitamin A 20% Vitamin C 162%
Calcium 17% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (79%)
 
Protein (17%)
Carbohydrates, 7.88g (4%) Fat, 65.21g (79%) Protein, 30.83g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green pepper stuffed w. mixture of ground beef, sauteed onions and garden vegetable cream cheese. Topped off with melted cheddar.
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member time4achange on 20 Apr 08.

Foods in this Meal

Cheddar Cheese
0.12 cup shredded
Cream Cheese
2 tbsps
Onions
1 slice, medium (1/8" thick)
Green Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Ground Beef (70% Lean / 30% Fat)
6 oz


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 Nutrition summary:

There are 744 calories in stuffed pepper
Calorie break-down: 79% fat, 4% carbs, 17% protein
(per meal)

Recently eaten by:

time4achange
on diet Atkins
last weighin: losing 2.0 lb a week Down
mikefitz711
last weighin: losing 2.0 lb a week Down


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