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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 545
Calories 699
 
% Daily Values*
Total Fat 60.59g 93%
  Saturated Fat 24.975g 125%
  Polyunsaturated Fat 1.535g  
  Monounsaturated Fat 24.855g  
  Trans Fat 3.07g  
Cholesterol 156mg 52%
Sodium 212mg 9%
Potassium 509mg  
Total Carbohydrate 6.92g 2%
  Dietary Fiber 3.6g 14%
  Sugars 1.56g  
Protein 31.66g  
 
Vitamin A 11% Vitamin C 8%
Calcium 17% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (78%)
 
Protein (18%)
Carbohydrates, 6.92g (4%) Fat, 60.59g (78%) Protein, 31.66g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Make my own taco seasoning using cumin, paprika, chili powder, garlic powder and salt. Delicious!!
The information specified for this meal was submitted and shared by member time4achange on 26 Apr 08.

Foods in this Meal

Great Value Romaine Lettuce
3 x 1 cup
Cheddar Cheese
0.12 cup shredded
Sour Cream (Cultured)
2 tbsps
Onions
1 1/2 tbsps chopped
Red Tomatoes
1/4 medium whole (2-3/5" dia)
Ground Beef (70% Lean / 30% Fat)
6 oz


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 Nutrition summary:

There are 699 calories in Taco salad
Calorie break-down: 78% fat, 4% carbs, 18% protein
(per meal)

Recently eaten by:

time4achange
on diet Atkins
last weighin: losing 2.0 lb a week Down


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