| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.736g
14%
Trans Fat
-
Polyunsaturated Fat
3.144g
Monounsaturated Fat
6.886g
Cholesterol
132mg
44%
Sodium
104mg
5%
Total Carbohydrate
18.42g
7%
Dietary Fiber
6.2g
22%
Sugars
8.71g
Protein
39.3g
Vitamin D
28mcg
141%
Calcium
70mg
5%
Iron
1.29mg
7%
Potassium
1358mg
29%
Vitamin A
46mcg
5%
Vitamin C
92.3mg
103%
Note:
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Last updated: 16 May 07 06:43 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
14.26g
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Carbs
18.42g
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Protein
39.3g
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| There are 354 calories in 1 serving of Fish with Kiwi Salsa. |
| Calorie breakdown: 36% fat, 21% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 avocado
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2 cups kiwi fruit
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1/2 lime yields lime juice
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2 sprigs cilantro
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2 tbsps chopped red onion
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1 jalapeno
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2 lbs Basa fish (catfish)
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