Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Boneless Ham Steak  (Frick's)
Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g


 Boneless Ham Steak  (Smithfield)
Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g


 Boneless Ham Steak (150g)  (Wellsley Farms)
Per 1/2 steak - Calories: 150kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 24.00g


 Boneless Ham Steak  (Wellshire Farms)
Per 2 oz - Calories: 100kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 17.00g


 Boneless Ham Steak  (Kirkland Signature)
Per 1/4 steak - Calories: 130kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 21.00g


 Boneless Ham Steak  (Hillshire Farm)
Per 3 oz - Calories: 100kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 16.00g


 Boneless Honey Ham  (Wellsley Farms)
Per 2 oz - Calories: 90kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 10.00g


 Boneless Honey Ham  (Safeway)
Per 1 serving - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 10.00g


 Boneless Honey Ham  (Meijer)
Per 2 oz - Calories: 70kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 9.00g


 Boneless Ham Steak  (Open Acres)
Per 2 oz - Calories: 60kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 8.00g


 Boneless Loin Thin Sliced Center Cut Pork Chops  (Aldi)
Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g


 Boneless Nashville Chicken Wings (2 Each)  (Golden Corral)
Per 1 serving - Calories: 190kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 19.00g


 Boneless Ham Steak (84g)  (Wellsley Farms)
Per 1/4 steak - Calories: 90kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 15.00g


 Boneless Lamb Loin Roast  (Never Any)
Per 4 ounces - Calories: 300kcal | Fat: 25.00g | Carbs: 0.00g | Protein: 19.00g


 Boneless Pork Chop  (Omaha Steaks)
Per 1 chop - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g


 Boneless Pork Butts  (Market Basket)
Per 1 serving - Calories: 210kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 20.00g


 Boneless New York Sirloin Steak  (Hannaford)
Per 1 serving - Calories: 240kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 23.00g


 Boneless NY Strip Steak  (Redner's Warehouse Markets)
Per 4 oz - Calories: 260kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g


 Boneless Petite Fully Cooked Ham Slices  (Big Y)
Per 1 slice - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 8.00g


 Boneless Pork Belly  (Park Street Deli)
Per 3 oz - Calories: 420kcal | Fat: 43.00g | Carbs: 0.00g | Protein: 8.00g


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