Food database and calorie counter Source: Member

Wellsley Farms

Boneless Ham Steak

Nutrition Facts
Serving Size: 1/2 steak (150g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1800mg 75%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member EP0260 on 07 Mar 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (27%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
4.5g
Carbs
3g
Protein
24g
There are 150 calories in a 1/2 steak serving of Wellsley Farms Boneless Ham Steak.
Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Ham from Wellsley Farms:

Black Forest Ham
Boneless Honey Ham

More Products from Wellsley Farms:

Nova Smoked Salmon
Red & Green Peppers & Onions
Beef Meatloaf
Jumbo Round Cheese Ravioli
Roasted & Salted Peanuts
  view all wellsley farms products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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