Food database and calorie counter Source: Member

Wellsley Farms

Boneless Ham Steak

Nutrition Facts
Serving Size 1/2 steak (150g)
Amount Per Serving
Calories from Fat 45
Calories 150
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1800mg 75%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 24g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EP0260 on 07 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (27%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/2 steak serving of Wellsley Farms Boneless Ham Steak.
Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Ham from Wellsley Farms:

Boneless Honey Ham

More Products from Wellsley Farms:

Wild Caught Sockeye Salmon
Dark Chocolate Covered Almonds
Roasted Red Potato and Vegetable Medley
Roasted & Salted Almonds
  view all wellsley farms products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

Katrina Sue
on 15 September 2015
on 29 September 2014
on 21 April 2014
on 23 April 2014

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.