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Food database and calorie counter Source: Member

Wellsley Farms

Boneless Ham Steak

Nutrition Facts
Serving Size 1/2 steak (150g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1800mg 75%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EP0260 on 07 Mar 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (27%)
 
Protein (65%)
Carbohydrates, 3g (8%) Fat, 4.5g (27%) Protein, 24g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.5g
Carbs
3g
Protein
24g
There are 150 calories in a 1/2 steak serving of Wellsley Farms Boneless Ham Steak.
Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Ham from Wellsley Farms:

Boneless Honey Ham

More Products from Wellsley Farms:

Soft Wheat Bread
Artisan Crusty Rolls
Sweet Potatoes
Thick Cut Bacon (1)
Hamburger Bun
  view all wellsley farms products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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