Food database and calorie counter Source: Member

Wellsley Farms

Boneless Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 90
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member changy on 17 May 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (44%)
 
Protein (43%)
Carbohydrates, 3g (13%) Fat, 4.5g (44%) Protein, 10g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
4.5g
Carbs
3g
Protein
10g
There are 90 calories in a 2 oz serving of Wellsley Farms Boneless Honey Ham.
Calorie breakdown: 44% fat, 13% carbs, 43% protein.

Related Ham from Wellsley Farms:

Boneless Ham Steak

More Products from Wellsley Farms:

Old Fashioned Cinnamon Walnut Coffee Cake
Medium Cheddar Cheese
Large Croissant
Pepperjack Cheese
Elbow Macaroni Salad
  view all wellsley farms products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

pmarcey
on 29 November 2014
Denise060215
on 07 October 2014
EdStennie
on 19 February 2014
teem19b
on 10 December 2013

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