Food database and calorie counter Source: Member

Wellsley Farms

Boneless Honey Ham

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 40.5
Calories 90
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member changy on 17 May 08.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2 oz serving of Wellsley Farms Boneless Honey Ham.
Calorie breakdown: 44% fat, 13% carbs, 43% protein.

Related Ham from Wellsley Farms:

Black Forest Ham
Boneless Ham Steak

More Products from Wellsley Farms:

Red & Green Peppers & Onions
Beef Meatloaf
Jumbo Round Cheese Ravioli
Roasted & Salted Peanuts
Roasted & Salted Almonds (Packet)
  view all wellsley farms products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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