Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Mediterranean Style Chicken with Orzo  (Healthy Choice)
Per 1 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 7.00g


 Mediterranean Style Cod Fillets  (Trident Seafoods)
Per 1 piece - Calories: 190kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 23.00g


 Mediterranean Style Cous Cous  (Tesco)
Per 1 packet (280g) - Calories: 330kcal | Fat: 4.80g | Carbs: 60.80g | Protein: 10.00g


 Mediterranean Style Couscous  (Tesco)
Per 1/2 sachet (140g) - Calories: 165kcal | Fat: 2.40g | Carbs: 30.40g | Protein: 5.00g


 Mediterranean Style Cous Cous  (Tesco)
Per 1/2 packet (140g) - Calories: 165kcal | Fat: 2.40g | Carbs: 30.40g | Protein: 5.00g


 Mediterranean Style Cod Loins  (Cuisine Solutions)
Per 1 serving - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 15.00g


 Mediterranean Style Grilled Chicken & Roasted Vegetables  (Bertolli)
Per 1/2 package - Calories: 370kcal | Fat: 16.00g | Carbs: 37.00g | Protein: 20.00g


 Mediterranean Style Nonfat Yogurt  (Karoun)
Per 1 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 13.00g


 Mediterranean Style Pizza  (Mystic Pizza)
Per 1/4 pizza - Calories: 270kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 11.00g


 Mediterranean Style Giant Cous Cous  (Asda Chosen By You)
Per 1/2 pack - Calories: 171kcal | Fat: 1.30g | Carbs: 33.00g | Protein: 5.60g


 Mediterranean Style Hummus  (Tribe)
Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 2.00g


 Mediterranean Style Pasta  (Mug Shot)
Per 1 sachet (269g) - Calories: 215kcal | Fat: 1.10g | Carbs: 42.80g | Protein: 7.30g


 Mediterranean Style Grilling Cheese  (Levanto)
Per 100g - Calories: 299kcal | Fat: 24.00g | Carbs: 0.80g | Protein: 20.00g


 Mediterranean Style Pasta  (Symington's)
Per 1 sachet (269g) - Calories: 215kcal | Fat: 1.10g | Carbs: 42.80g | Protein: 7.30g


 Mediterranean Style Quinoa Salad  (Trader Joe's)
Per 1 package - Calories: 240kcal | Fat: 9.00g | Carbs: 25.00g | Protein: 16.00g


 Mediterranean Style Ratatouille  (All Gold)
Per 100g - Calories: 38kcal | Fat: 1.10g | Carbs: 4.40g | Protein: 2.50g


 Mediterranean Style Ratatouille  (Rhodes)
Per 100g - Calories: 38kcal | Fat: 1.60g | Carbs: 5.00g | Protein: 1.80g


 Mediterranean Style Salad  (Morrisons)
Per 100g - Calories: 24kcal | Fat: 0.40g | Carbs: 3.40g | Protein: 0.90g


 Mediterranean Style Roasting Vegetables  (Aldi)
Per 100g - Calories: 59kcal | Fat: 4.50g | Carbs: 2.80g | Protein: 1.50g


 Mediterranean Style Salad with Chicken  (Signature Cafe)
Per 1 salad - Calories: 250kcal | Fat: 15.00g | Carbs: 16.00g | Protein: 16.00g


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