Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Mediterranean Tuna Salad  (Au Bon Pain)
Per 1 salad - Calories: 120kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 9.00g


 Mediterranean Tuna Salad  (Whole Foods Market)
Per 1 serving - Calories: 240kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 20.00g


 Mediterranean Tuna Wrap  (Schlotzsky's Deli)
Per 1 wrap - Calories: 420kcal | Fat: 12.00g | Carbs: 57.00g | Protein: 22.00g


 Mediterranean Turkey Sandwich  (La Bou)
Per 1 sandwich - Calories: 515kcal | Fat: 13.00g | Carbs: 68.00g | Protein: 32.00g


 Mediterranean Veg  (Aldi)
Per 100g - Calories: 65kcal | Fat: 2.80g | Carbs: 7.30g | Protein: 1.10g


 Mediterranean Vanilla  (Liberte)
Per 1 serving (142g) - Calories: 190kcal | Fat: 12.00g | Carbs: 17.00g | Protein: 5.00g


 Mediterranean Veg Grilled Wrap  (Jugo Juice)
Per 1 wrap - Calories: 416kcal | Fat: 20.50g | Carbs: 43.00g | Protein: 15.00g


 Mediterranean Vegetable Blend  (Western Family)
Per 3/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g


 Mediterranean Vegetable Blend  (Schwan's)
Per 1 cup - Calories: 50kcal | Fat: 2.00g | Carbs: 7.00g | Protein: 1.00g


 Mediterranean Veg & Meatball Pasta  (Lite n' Easy)
Per 1 serving (247g) - Calories: 225kcal | Fat: 5.40g | Carbs: 27.20g | Protein: 16.40g


 Mediterranean Vegetable Burger  (Australian Eatwell)
Per 100g - Calories: 152kcal | Fat: 1.70g | Carbs: 26.00g | Protein: 5.40g


 Mediterranean Vegetable & Mascarpone Sauce with Penne  (Heinz)
Per pouch (250g) - Calories: 237kcal | Fat: 7.10g | Carbs: 34.80g | Protein: 8.10g


 Mediterranean Vegetable Artisan Toastie  (Sumo Salad)
Per 1 toastie - Calories: 346kcal | Fat: 12.70g | Carbs: 46.40g | Protein: 12.10g


 Mediterranean Vegetable & Pesto Focaccia  (Marks & Spencer)
Per 100g - Calories: 241kcal | Fat: 6.60g | Carbs: 35.40g | Protein: 8.50g


 Mediterranean Vegetable Couscous  (Schwan's)
Per 1 cup - Calories: 190kcal | Fat: 5.00g | Carbs: 33.00g | Protein: 5.00g


 Mediterranean Vegetable Pasta  (Weight Watchers)
Per 1 pack (400g) - Calories: 275kcal | Fat: 3.20g | Carbs: 48.00g | Protein: 10.40g


 Mediterranean Vegetable Pasta  (Sainsbury's Be Good to Yourself)
Per 1 pack (400g) - Calories: 351kcal | Fat: 4.20g | Carbs: 64.90g | Protein: 10.10g


 Mediterranean Vegetable Pasta  (BJ's Restaurant & Brewhouse)
Per 1 serving - Calories: 525kcal | Fat: 7.00g | Carbs: 45.00g | Protein: 1.00g


 Mediterranean Vegetable Caponata  (The City Kitchen)
Per 100g - Calories: 90kcal | Fat: 3.80g | Carbs: 10.70g | Protein: 1.70g


 Mediterranean Vegetable Crepes  (Tesco)
Per 1 crepe (80g) - Calories: 133kcal | Fat: 5.50g | Carbs: 17.00g | Protein: 3.30g


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