Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fibre Cream Crackers  (Jacob's)
Per 1 cracker (14g) - Calories: 32kcal | Fat: 1.30g | Carbs: 4.40g | Protein: 0.70g


 High Fibre Crumpet  (Wonder White)
Per 1 crumpet - Calories: 124kcal | Fat: 0.70g | Carbs: 22.60g | Protein: 4.20g


 High Fibre Flakes & Granola  (Kashi)
Per 1 cup (57g) - Calories: 210kcal | Fat: 2.00g | Carbs: 47.00g | Protein: 5.00g


 High Fibre Low Fat Drinking Yoghurt  (Woolworths)
Per 1 bottle (300ml) - Calories: 272kcal | Fat: 4.60g | Carbs: 43.50g | Protein: 11.50g


 High Fibre Low GI White Loaf  (Cobs)
Per 2 slices (72g) - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Protein: 6.00g


 High Fibre Muesli  (Neal's Yard)
Per 100g - Calories: 364kcal | Fat: 1.90g | Carbs: 72.70g | Protein: 7.60g


 High Fibre Pita  (Breadko Bakery)
Per 1 pita - Calories: 160kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g


 High Fibre White Bread  (Gardenia)
Per 2 slices (57g) - Calories: 137kcal | Fat: 0.90g | Carbs: 26.70g | Protein: 5.40g


 High Fibre Spaghetti  (Vetta)
Per 100g - Calories: 366kcal | Fat: 2.00g | Carbs: 66.40g | Protein: 12.50g


 High Fibre Multiseed Rye Crackers  (The Food Doctor)
Per 1 cracker - Calories: 46kcal | Fat: 0.90g | Carbs: 7.60g | Protein: 1.40g


 High Fibre Muffin  (Pret A Manger)
Per 1 muffin (130g) - Calories: 442kcal | Fat: 24.40g | Carbs: 37.20g | Protein: 10.40g


 High Fibre Pita  (Byblos)
Per 1 pita (55g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 9.00g


 High Fibre White  (Allinson)
Per 1 slice - Calories: 111kcal | Fat: 1.70g | Carbs: 17.90g | Protein: 4.20g


 High Fibre Pita Bread  (Haddad Bakery)
Per 1 pita (46g) - Calories: 140kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 7.00g


 High Fibre Wraps  (Tony Ferguson)
Per 1 wrap (35g) - Calories: 64kcal | Fat: 1.10g | Carbs: 3.00g | Protein: 7.20g


 High Fibre Whole Wheat Bread  (Gardenia)
Per 2 slices - Calories: 182kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 8.00g


 High Fibre White Toast  (Nature's Fresh)
Per 2 slices (74g) - Calories: 165kcal | Fat: 1.60g | Carbs: 28.60g | Protein: 6.40g


 High Fibre White Lasagne Sheets  (Sainsbury's)
Per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 67.70g | Protein: 10.50g


 High Fibre White Fusilli  (Sainsbury's)
Per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 67.70g | Protein: 10.50g


 High Fives (20g)  (Tayto)
Per 1 bag (20g) - Calories: 92kcal | Fat: 4.00g | Carbs: 12.40g | Protein: 1.40g


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