Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham & Swiss Cheese Sandwich  (Trader Joe's)
Per 1 package - Calories: 410kcal | Fat: 17.00g | Carbs: 45.00g | Protein: 22.00g


 Ham & Swiss Ciabatta  (Starbucks)
Per 1 sanwich - Calories: 430kcal | Fat: 11.00g | Carbs: 48.00g | Protein: 30.00g


 Ham & Swiss Egg Sandwich  (Einstein Brothers Bagels)
Per 1 sandwich - Calories: 490kcal | Fat: 15.00g | Carbs: 57.00g | Protein: 31.00g


 Ham & Swiss Flatbread Sandwich  (Dunkin' Donuts)
Per 1 sandwich - Calories: 320kcal | Fat: 11.00g | Carbs: 34.00g | Protein: 20.00g


 Ham & Swiss Loaf  (Oscar Mayer)
Per 1 slice - Calories: 70kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 3.00g


 Ham & Swiss Melt  (Arby's)
Per 1 sandwich - Calories: 300kcal | Fat: 8.00g | Carbs: 37.00g | Protein: 16.00g


 Ham & Swiss Omelet  (Bistro MD)
Per 1 tray - Calories: 200kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 22.00g


 Ham & Swiss Omelet with Waldorf Apples  (Bistro MD)
Per 1 package - Calories: 270kcal | Fat: 12.00g | Carbs: 21.00g | Protein: 24.00g


 Ham & Swiss on Pretzel Roll  (Raybern)
Per 1 sandwich - Calories: 350kcal | Fat: 11.00g | Carbs: 42.00g | Protein: 22.00g


 Ham & Swiss on White Sandwich  (7-Eleven)
Per 1 sandwich - Calories: 330kcal | Fat: 11.00g | Carbs: 39.00g | Protein: 9.00g


 Ham & Swiss Panini  (Starbucks)
Per 1 sandwich - Calories: 340kcal | Fat: 10.00g | Carbs: 42.00g | Protein: 23.00g


 Ham & Swiss Panini  (Corner Bakery Cafe)
Per 1 panini - Calories: 490kcal | Fat: 22.00g | Carbs: 36.00g | Protein: 33.00g


 Ham & Swiss Pretzel Melt  (Better Bakery)
Per 1 sandwich - Calories: 400kcal | Fat: 17.00g | Carbs: 41.00g | Protein: 21.00g


 Ham & Swiss Sandwich  (Archer Farms)
Per 1 sandwich - Calories: 500kcal | Fat: 13.00g | Carbs: 66.00g | Protein: 30.00g


 Ham & Swiss Sandwich  (Fresh & Easy)
Per 1 sandwich - Calories: 550kcal | Fat: 18.00g | Carbs: 63.00g | Protein: 33.00g


 Ham & Swiss Sandwich  (Paradise Bakery)
Per 1 sandwich - Calories: 660kcal | Fat: 21.00g | Carbs: 82.00g | Protein: 32.00g


 Ham & Swiss Souffle  (Panera Bread)
Per 1 souffle - Calories: 440kcal | Fat: 29.00g | Carbs: 37.00g | Protein: 19.00g


 Ham & Swiss Sub  (Marketside)
Per 1 serving - Calories: 352kcal | Fat: 16.00g | Carbs: 33.00g | Protein: 20.00g


 Ham & Swiss Whole Wheat Sandwich (No Sauce)  (Tim Hortons)
Per 1 small sandwich - Calories: 400kcal | Fat: 12.00g | Carbs: 48.00g | Protein: 24.00g


 Ham & Turkey BLT  (Perkins Restaurant)
Per 1 serving - Calories: 1080kcal | Fat: 69.00g | Carbs: 89.00g | Protein: 31.00g


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