Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham  (Sugardale)
Per 2 slices - Calories: 70kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 9.00g


 Ham  (First Watch)
Per 1 slice - Calories: 160kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 20.00g


 Ham & Brie Panini Sandwich  (Paradise Bakery)
Per 1 sandwich - Calories: 790kcal | Fat: 39.00g | Carbs: 78.00g | Protein: 36.00g


 Ham & Cheddar  (Lean Pockets)
Per 1 piece - Calories: 260kcal | Fat: 9.00g | Carbs: 37.00g | Protein: 11.00g


 Ham & Cheddar Artisan Breakfast Sandwich  (Starbucks)
Per 1 sandwich - Calories: 350kcal | Fat: 16.00g | Carbs: 31.00g | Protein: 20.00g


 Ham & Cheddar Hot Stuffs  (Schneider's)
Per 1 piece - Calories: 320kcal | Fat: 12.00g | Carbs: 41.00g | Protein: 13.00g


 Ham & Cheddar Omelet  (Bob Evans)
Per 1 serving - Calories: 515kcal | Fat: 36.00g | Carbs: 4.00g | Protein: 40.00g


 Ham & Cheddar Omelet Bowl  (Fresh & Easy)
Per 1 container - Calories: 210kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 14.00g


 Ham & Cheddar Omelet with Bob Evans Egg Lites  (Bob Evans)
Per 1 serving - Calories: 296kcal | Fat: 14.00g | Carbs: 3.00g | Protein: 37.00g


 Ham & Cheddar Omelet with Egg Whites  (Bob Evans)
Per 1 serving - Calories: 286kcal | Fat: 14.00g | Carbs: 3.00g | Protein: 37.00g


 Ham & Cheddar Omelette  (Denny's)
Per 1 omelette - Calories: 590kcal | Fat: 44.00g | Carbs: 4.00g | Protein: 40.00g


 Ham & Cheddar Panini  (Bruegger's)
Per 1 panini - Calories: 610kcal | Fat: 17.00g | Carbs: 72.00g | Protein: 38.00g


 Ham & Cheddar with Vanilla Cookies  (Oscar Mayer)
Per 1 package - Calories: 350kcal | Fat: 17.00g | Carbs: 39.00g | Protein: 11.00g


 Ham & Cheese  (McAlister's Deli)
Per 1 serving - Calories: 455kcal | Fat: 22.00g | Carbs: 39.00g | Protein: 26.00g


 Ham & Cheese  (Hot Pockets)
Per 1 pocket - Calories: 300kcal | Fat: 12.00g | Carbs: 37.00g | Protein: 10.00g


 Ham & Cheese Bagel  (Wawa)
Per 1 bagel - Calories: 490kcal | Fat: 12.00g | Carbs: 62.00g | Protein: 29.00g


 Ham & Cheese Bakery Stix  (7-Eleven)
Per 1 serving - Calories: 280kcal | Fat: 12.00g | Carbs: 32.00g | Protein: 12.00g


 Ham & Cheese Calzone  (Pampered Chef)
Per 1 square - Calories: 440kcal | Fat: 18.00g | Carbs: 49.00g | Protein: 22.00g


 Ham & Cheese Croissant  (Winn-Dixie)
Per 1 sandwich - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 9.00g


 Ham & Cheese Croissant  (La Bou)
Per 1 croissant - Calories: 665kcal | Fat: 34.00g | Carbs: 74.00g | Protein: 19.00g


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