Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham  (Dickey's Barbecue)
Per 6 oz - Calories: 410kcal | Fat: 29.00g | Carbs: 0.00g | Protein: 37.00g


 Ham  (Safeway)
Per 1 serving - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 10.00g


 Ham  (Taylor)
Per 2 oz - Calories: 180kcal | Fat: 16.00g | Carbs: 1.00g | Protein: 9.00g


 Ham  (Kunzler)
Per 3 oz - Calories: 100kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 14.00g


 Ham  (Chisesi)
Per 1 serving - Calories: 70kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 10.00g


 Ham  (Appleton)
Per 1 serving - Calories: 150kcal | Fat: 7.00g | Carbs: 6.00g | Protein: 15.00g


 Ham  (Cook's)
Per 1 slice - Calories: 120kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 19.00g


 Ham  (Sugardale)
Per 2 slices - Calories: 70kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 9.00g


 Ham  (Smithfield)
Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 14.00g


 Ham  (Quiznos)
Per 1 serving - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 9.00g


 Ham  (Denny's)
Per 1 serving - Calories: 120kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 14.00g


 Ham  (Mcalister's Deli)
Per 1 serving - Calories: 510kcal | Fat: 9.00g | Carbs: 75.00g | Protein: 31.00g


 Ham  (Village Inn)
Per 1 serving - Calories: 35kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 5.00g


 Ham  (Penn Station)
Per 1 serving - Calories: 33kcal | Fat: 1.16g | Carbs: 0.66g | Protein: 4.70g


 Ham  (Bruegger's)
Per 1 serving - Calories: 45kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 6.00g


 Ham - Breakfast Croissant Meat Choices  (La Madeleine)
Per 1 serving - Calories: 25kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 4.00g


 Ham  (La Madeleine)
Per 1 serving - Calories: 25kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 4.00g


 Ham  (Blimpie)
Per 1 serving - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 5.00g


 Ham  (Hatfield)
Per 3 slices - Calories: 150kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 16.00g


 Ham  (Shakey's)
Per 1 serving - Calories: 130kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 11.00g


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