Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham & Cheese Pouches  (Schwan's)
Per 1 piece - Calories: 310kcal | Fat: 11.00g | Carbs: 37.00g | Protein: 15.00g


 Ham & Cheese Puff Pastry Bites  (Trader Joe's)
Per 4 bites - Calories: 300kcal | Fat: 23.00g | Carbs: 13.00g | Protein: 8.00g


 Ham & Cheese Sandwich  (Schlotzsky's Deli)
Per 1 sandwich - Calories: 509kcal | Fat: 19.00g | Carbs: 54.00g | Protein: 31.00g


 Ham & Cheese Sandwich  (Pizza Hut)
Per 1 serving - Calories: 550kcal | Fat: 21.00g | Carbs: 57.00g | Protein: 33.00g


 Ham & Cheese Sandwich  (Landshire)
Per 1 sandwich - Calories: 380kcal | Fat: 10.00g | Carbs: 52.00g | Protein: 22.00g


 Ham & Cheese Sandwich  (Pret a Manger)
Per 1 sandwich - Calories: 610kcal | Fat: 16.00g | Carbs: 85.00g | Protein: 28.00g


 Ham & Cheese Savory Foldover  (Starbucks)
Per 1 foldover - Calories: 250kcal | Fat: 11.00g | Carbs: 24.00g | Protein: 13.00g


 Ham & Cheese Savory Square  (Starbucks)
Per 1 square - Calories: 360kcal | Fat: 19.00g | Carbs: 34.00g | Protein: 13.00g


 Ham & Cheese Scramble  (Weight Watchers)
Per 1 package - Calories: 180kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 19.00g


 Ham & Cheese Scramble  (Eating Right)
Per 1 container - Calories: 220kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 18.00g


 Ham & Cheese Skillet  (Village Inn)
Per 1 skillet - Calories: 900kcal | Fat: 63.00g | Carbs: 40.00g | Protein: 30.00g


 Ham & Cheese Sticks  (Trail's Best)
Per 1 package - Calories: 160kcal | Fat: 12.00g | Carbs: 3.00g | Protein: 9.00g


 Ham & Cheese Stuffed Chicken Breast  (No Name)
Per 1 piece - Calories: 290kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 23.00g


 Ham & Cheese Stuffed Sandwich  (Eating Right)
Per 1 sandwich - Calories: 260kcal | Fat: 7.00g | Carbs: 36.00g | Protein: 13.00g


 Ham & Cheese Stuffed Sandwiches  (Live G Free)
Per 1 sandwich - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 13.00g


 Ham & Cheese Sub  (Marco's Pizza)
Per 1/2 sub - Calories: 380kcal | Fat: 17.00g | Carbs: 34.00g | Protein: 23.00g


 Ham & Cheese Tea Biscuit  (Tim Hortons)
Per 1 biscuit - Calories: 290kcal | Fat: 13.00g | Carbs: 34.00g | Protein: 9.00g


 Ham & Cheese The Original-Style (Medium)  (Schlotzsky's Deli)
Per 1 sandwich - Calories: 730kcal | Fat: 27.00g | Carbs: 78.00g | Protein: 44.00g


 Ham & Cheese The Original-Style (Small)  (Schlotzsky's Deli)
Per 1 sandwich - Calories: 512kcal | Fat: 19.00g | Carbs: 54.00g | Protein: 31.00g


 Ham & Cheese Toastie  (McAlister's Deli)
Per 1 sandwich - Calories: 560kcal | Fat: 26.00g | Carbs: 45.00g | Protein: 34.00g


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